Ever finish a workday, a moving job, or a heavy training block and think, “that shouldn’t hurt this much”? You’re not imagining it. A repetitive lifting injury rarely shows up after one dramatic moment. It builds quietly, lift after lift, until one ordinary Tuesday your back, shoulders, or knees simply say no more. At Vangool…
As the summer season warms up, more people are heading outdoors to stay active, but the increase in hiking, golfing, and water sports also brings a noticeable rise in sprains, strains, and overuse injuries. In a recent segment, the clinic owner of Vangool Wellness, Adrianne Vangool, shared vital recovery insights on managing these acute summer injuries. Whether…
Recently, our very own Adrianne Vangool joined Global News to discuss the vital role of pediatric physical therapy. From helping infants reach their developmental milestones to supporting coordination in older children, Adrianne shares how simple, play-based strategies can make a big difference for your child’s growth. You can listen to the full interview in the…
During pregnancy, the body undergoes a series of necessary structural adaptations to accommodate a growing baby. One of the most common mechanical changes is the stretching and thinning of the abdominal wall, often leading to postpartum diastasis recti abdominis muscle (DRAM). This separation of the midline tissue is a frequent concern for new parents, often…
If you enjoy yoga, you may wonder whether it can help you recover from an injury. The short answer is yes, sometimes. The longer answer depends on timing, guidance, and the type of injury. At Vangool Wellness in Saskatoon, many patients combine physiotherapy and yoga as part of a safe recovery plan. When introduced at…
Burning pain in the ball of your foot when you walk. Sharp, stabbing sensations that make you want to take your shoes off immediately. A feeling like you are walking on pebbles or a bunched-up sock, even though nothing is there. These complaints often point to metatarsalgia, a condition where the metatarsal heads in your…
Recently, Adrianne Vangool joined Tamara Cherry on The Evan Bray Show to talk about one of winter’s biggest (and most underestimated) workouts: shovelling snow. From why it can be as demanding as a gym session to simple ways to protect your back, shoulders, and wrists, Adrianne shares practical tips—plus a few smart warm-ups and slip-prevention…
If your child is on the autism spectrum, you may notice differences in how they move, play, balance, or interact with their environment. Maybe they avoid certain activities, struggle with coordination, or seem overwhelmed by sensory input. These challenges aren’t a reflection of effort or ability — they’re part of how your child experiences the…
Does your child seem clumsy, trip often, or struggle to keep up with other kids on the playground? It’s common for children to move at their own pace—but when balance, coordination, or movement delays persist, pediatric physiotherapy can help them catch up confidently. At Vangool Wellness in Saskatoon, our pediatric physiotherapists focus on coordination and…
When your child struggles with movement, balance, or developmental milestones, it can be worrying and confusing. The good news is that pediatric physiotherapy in Saskatoon provides kids with the tools they need to move, play, and grow with confidence. This specialized form of therapy focuses on improving motor skills, balance, strength, and overall physical development…