During pregnancy, the body undergoes a series of necessary structural adaptations to accommodate a growing baby. One of the most common mechanical changes is the stretching and thinning of the abdominal wall, often leading to postpartum diastasis recti abdominis muscle (DRAM). This separation of the midline tissue is a frequent concern for new parents, often…
If you enjoy yoga, you may wonder whether it can help you recover from an injury. The short answer is yes, sometimes. The longer answer depends on timing, guidance, and the type of injury. At Vangool Wellness in Saskatoon, many patients combine physiotherapy and yoga as part of a safe recovery plan. When introduced at…
Burning pain in the ball of your foot when you walk. Sharp, stabbing sensations that make you want to take your shoes off immediately. A feeling like you are walking on pebbles or a bunched-up sock, even though nothing is there. These complaints often point to metatarsalgia, a condition where the metatarsal heads in your…
Recently, Adrianne Vangool joined Tamara Cherry on The Evan Bray Show to talk about one of winter’s biggest (and most underestimated) workouts: shovelling snow. From why it can be as demanding as a gym session to simple ways to protect your back, shoulders, and wrists, Adrianne shares practical tips—plus a few smart warm-ups and slip-prevention…
If your child is on the autism spectrum, you may notice differences in how they move, play, balance, or interact with their environment. Maybe they avoid certain activities, struggle with coordination, or seem overwhelmed by sensory input. These challenges aren’t a reflection of effort or ability — they’re part of how your child experiences the…
Does your child seem clumsy, trip often, or struggle to keep up with other kids on the playground? It’s common for children to move at their own pace—but when balance, coordination, or movement delays persist, pediatric physiotherapy can help them catch up confidently. At Vangool Wellness in Saskatoon, our pediatric physiotherapists focus on coordination and…
When your child struggles with movement, balance, or developmental milestones, it can be worrying and confusing. The good news is that pediatric physiotherapy in Saskatoon provides kids with the tools they need to move, play, and grow with confidence. This specialized form of therapy focuses on improving motor skills, balance, strength, and overall physical development…
If you’re struggling with joint pain, recovering from surgery, or simply looking for a safe, low-impact way to stay active, Aqua Physio Saskatoon could be the perfect solution. This specialized therapy uses the natural properties of water—buoyancy, resistance, and hydrostatic pressure—to help patients heal faster, move with less pain, and build strength safely. Water therapy…
Physiotherapy for surgery recovery is a key part of post-surgery rehabilitation because it helps you regain movement, strength, and function more safely and quickly. After surgeries like joint replacements, it can be hard to move like you used to or do daily activities with ease. Physiotherapy uses targeted rehabilitation exercises not only for muscle strengthening…
If you are looking to boost your performance or recover more effectively from workouts, PhysioYoga can help. PhysioYoga combines principles of physiotherapy and yoga to help you improve flexibility, build strength, and recover faster after sports or intense activity. By using specific movements and breathing exercises, this approach supports your body’s natural healing process. Many…