yoga classes
be healthy, be whole, be movement
ready, set, flow
The practice of yoga fused with the expertise of medicine. Our classes are created with an emphasis on physical therapy, and incorporate full body health. This rehabilitation therapy makes yoga, and even movement, accessible to all.
Yoga Schedule at Vangool Wellness
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class types
PhysioYoga for Beginners
- Class size under eight people
- Intimate setting allows for personalized cueing
- Individualized feedback
- Customized for your specific needs and goals
- Comfortable, safe and fun environment
Post-partum PhysioYoga
- Comfort and growth for your new body
- Movement that promotes stamina and strength
- Balance, relaxation and movement to allow your body to recover from pregnancy and birth
- Heal the body and mind, and repair tissues and muscles
- Child’s care provided onsite included in cost of sessions.
- Sessions claimable at physiotherapy through private insurance.
Restorative Yoga
- Benefits those experiencing stress, anxiety, or needing a slower pace.
- Modified for each participants needs.
- Focus on restorative postures, breathing exercises, and mindfulness to cope with anxiety & stress.
Chair Yoga
- Great for seniors, those with mobility issues, or movement disorders
- Deepens flexibility and strengthens personal body awareness
- Improved strength and flexibility
- Ability to better continue with activities independently
All Levels Flow Yoga
- A fun vinyasa (flow) style yoga class.
- Safe for all levels
- Find joy in movement, sweat, and connect!
- Classes available for rent on Vimeo Streaming Platform.
Accessible & Adaptive Yoga Training
- 25 hour Accessible & Adaptive Yoga Teacher Training
- Learn to give the gift of yoga to those with reduced mobility, and the senior body.
- Learn how to adapt to common injuries and illness.
- Be part of the joy of creating community and helping individuals experience the powerful and healing benefits of yoga.
- Contact us below to register!