ready, set, flow

The practice of yoga fused with the expertise of medicine. Our classes are created with an emphasis on physical therapy, and incorporate full body health. This rehabilitation therapy makes yoga, and even movement, accessible to all. Classes are at One Yoga or at your home!

class types

Small Group Yoga

  • Class size under eight people
  • Intimate setting allows for personalized cueing
  • Individualized feedback
  • Customized for your specific needs and goals
  • Comfortable, safe and fun environment
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Post-partum Yoga

  • Comfort and growth for your new body
  • Movement that promotes stamina and strength
  • Balance, relaxation and movement to allow your body to recover from pregnancy and birth
  • Heal the body and mind, and repair tissues and muscles
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Physio Yoga for Individuals with or Survivors of Cancer

  • Benefits those experiencing cancer or survivors of cancer
  • Modified for each participants needs
  • Helps relieve side effects experienced during and after radiation treatments
  • Focus on restorative postures, breathing exercises, and mindfulness to cope with anxiety & stress
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Chair Yoga

  • Great for seniors, those with mobility issues, or movement disorders
  • Deepens flexibility and strengthens personal body awareness
  • Improved strength and flexibility
  • Ability to better continue with activities independently
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our yoga is for you if you want to:

be healthy and whole

improve mobility and achieve movement goals

feel liberated to do the things you want

what are you waiting for?

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