ready, set, flow

The practice of yoga fused with the expertise of medicine. Our classes are created with an emphasis on physical therapy, and incorporate full body health. This rehabilitation therapy makes yoga, and even movement, accessible to all.

class types

Small Group Yoga

  • Class size under eight people
  • Intimate setting allows for personalized cueing
  • Individualized feedback
  • Customized for your specific needs and goals
  • Comfortable, safe and fun environment
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Post-partum Yoga

  • Comfort and growth for your new body
  • Movement that promotes stamina and strength
  • Balance, relaxation and movement to allow your body to recover from pregnancy and birth
  • Heal the body and mind, and repair tissues and muscles
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Physio Yoga for Individuals with or Survivors of Cancer

  • Benefits those experiencing cancer or survivors of cancer
  • Modified for each participants needs
  • Helps relieve side effects experienced during and after radiation treatments
  • Focus on restorative postures, breathing exercises, and mindfulness to cope with anxiety & stress
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Chair Yoga

  • Great for seniors, those with mobility issues, or movement disorders
  • Deepens flexibility and strengthens personal body awareness
  • Improved strength and flexibility
  • Ability to better continue with activities independently
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All Levels Flow Yoga

  • A fun vinyasa (flow) style yoga class
  • Safe for all levels
  • Find joy in movement, sweat, and connect!
  • Classes at Lululemon Sundays at 9:30am
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Chair Yoga Training

  • 15 hour Chair Yoga Teacher Training
  • Learn to give the gift of yoga to those with reduced mobility, and the senior body.
  • Learn how to adapt to common injuries and illness.
  • Be part of the joy of creating community and helping individuals experience the powerful and healing benefits of yoga.
  • Contact us below to register!
Contact Us

our yoga is for you if you want to:

be healthy and whole

improve mobility and achieve movement goals

feel liberated to do the things you want

what are you waiting for?

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