Wellness at home

Yoga for the stages of pregnancy and early days postpartum

The goal of this book is to provide a guideline and user-friendly manual to assist women pre and post labour in maintaining health and wellness. There is a lot of conflicting information regarding what to do to prepare physically for labour; what type of exercise is ‘safe’ during pregnancy; and what we are supposed to do to recover in the first 6-8 weeks! This manual is not meant to provide medical advice, assess, treat, or prescribe. It is meant to be a support and a general guide for you as you continue to partake in physical activity in a safe and healthy way, while also helping to prepare you for labour and recovery in the first 6-8 weeks postpartum.

Yoga Props

Halfmoon Yoga products available at a reasonable price.

Contact us directly to purchase in clinic.

Biofreeze

A topical gel used to reduce muscle tension & pain.

Contact us to purchase in clinic.