Parkinson’s Exercise Program
A four-week physiotherapist-led exercise series designed to help people living with Parkinson’s improve strength, balance, walking, mobility, and confidence.
Exercise Designed for People Living With Parkinson’s
Move With Confidence is a four-week exercise program at Vangool Wellness created specifically for people living with Parkinson’s disease.
Led by physiotherapist Chantelle Riess, each 60-minute class combines evidence-informed exercise with professional guidance in a welcoming and supportive setting. The program focuses on movements that can help improve strength, balance, coordination, walking, mobility, and confidence during everyday activities.
No previous exercise experience is required. Exercises can be modified or progressed so each participant can work safely at an appropriate level.
Build strength. Improve balance. Move with greater confidence.
Move With Confidence provides structured exercise and physiotherapy guidance to help participants stay active and support long-term physical function.
Who Can Join Move With Confidence?
This program may be suitable for people living with Parkinson’s who want professional support to:
- Improve balance and coordination
- Build functional strength
- Work on walking and mobility
- Reduce their risk of falls
- Feel more confident during daily activities
- Return to exercise in a safe and structured environment
- Maintain flexibility and ease of movement
- Exercise alongside others with similar goals
Participants should be able to take part in a group exercise setting with appropriate modifications and guidance.
A 30-minute physiotherapy screening with Chantelle Riess is required before the first class to confirm that the program is an appropriate and safe fit.
Move With Confidence Program Details
Both the exercise series and physiotherapy screening may be eligible for reimbursement under physiotherapy benefits. The screening allows Chantelle to learn about your health history, mobility, current abilities, symptoms, and goals. It also helps determine appropriate exercise modifications before the program begins.
Dates: September 15, September 22, September 29, and October 6
Day: Tuesdays
Time: 10:00 a.m.–11:00 a.m.
Location: Vangool Wellness Gathering Space
Address: 3026 Taylor Street East, Saskatoon, SK
Required Physiotherapy Screen
A 30-minute physiotherapy screening with Chantelle Riess is required before the first class to learn about your health history, mobility, current abilities, symptoms, and goals.
Already a physio client with an appointment in the last 12 months? You don’t need a screen, just book in directly.
Location: Vangool Wellness Gathering Space
Address: 3026 Taylor Street East, Saskatoon, SK
Meet Your Physiotherapist
Chantelle Riess, Physiotherapist
Chantelle Riess leads the Move With Confidence Parkinson’s exercise program at Vangool Wellness.
She provides physiotherapy guidance throughout each class, helping participants exercise safely, understand each movement, and adjust activities based on their abilities and goals.
Participants who have questions about the program can book a complimentary 15-minute phone consultation with Chantelle before registering.
What to Expect During the Program
Each class includes a combination of exercises selected to support the movement challenges commonly associated with Parkinson’s.
High-Intensity Interval Training
Short periods of higher-effort exercise followed by active recovery. Exercises are adjusted to each participant’s abilities and physical capacity.
Functional Strength Training
Exercises designed to support movements used in daily life, such as standing, walking, reaching, changing direction, and maintaining posture.
Balance and Coordination Exercises
Guided activities that challenge balance, body awareness, stepping, coordination, and confidence with movement.
Walking and Mobility Training
Exercises focused on movement quality, walking patterns, mobility, and the ability to navigate everyday environments more comfortably.
Mobility-Focused Warm-Up
Each session begins with movements to prepare the body for exercise and support safe participation.
Regain mobility and strength
Classes finish with mobility and flexibility exercises to promote recovery and comfortable movement.
Potential Benefits of Parkinson’s-Focused Exercise
A structured exercise program may help participants work toward:
- Improved walking and mobility
- Increased lower- and upper-body strength
- Better balance and coordination
- Greater confidence with movement
- Reduced fall risk
- Improved activity tolerance
- Better flexibility and range of motion
- Greater confidence returning to exercise
- Strategies that support long-term physical function
Results vary between individuals. The program is designed to support each participant’s personal abilities and goals rather than follow a one-size-fits-all routine.
A Supportive and Physiotherapist-Led Program
Professional Guidance
Every class is led by physiotherapist Chantelle Riess, who can provide instruction, monitor movement, and offer appropriate modifications.
Adapted to Different Abilities
Exercises can be adjusted or progressed so participants can work at a level that feels safe, manageable, and appropriately challenging.
Small-Group Support
The group setting offers structure, encouragement, and an opportunity to exercise alongside others working toward similar goals.
Small-Group Support
The group setting offers structure, encouragement, and an opportunity to exercise alongside others working toward similar goals.
Move With Greater Strength and Confidence
Join a physiotherapist-led exercise program designed specifically for people living with Parkinson’s.
Complete your required physiotherapy screening, reserve your place in the four-week series, and take the next step toward safer, more confident movement.
Your Questions, Answered Clearly
Frequently Asked Questions – Pediatric Physio
get in touch
Email: info@vangoolwellness.com
Address
3026 Taylor St E, Saskatoon, SK S7H 4J2
Clinic Hours
9am – 4pm M, Th, F
9am – 8pm T, W
Phone Number
(306) 242-9355
Fax Number
(306) 242-9508