Hip strength foundations

Do you suffer from lateral hip pain?

Do you have pain laying on your side? Going upstairs or walking uphill? Do you have pain in the side of your buttock/hip after sitting for longer periods?

HIP STRENGTH FOUNDATIONS is a 4 week progression course that aims to give you the tools to get moving pain free.

About The Instructor

How to Enroll

Starting on Jan 16th
4 week progression course
Thursdays from 11am to 12pm