with Adrianne Vangool

From Corporate gatherings to conferences and retreats, Adrianne will speak to the universal experience of being human as we work to regulate our nervous system. Adrianne connects to large and small audiences in ways that help us become more whole, expand our capacity, and explore the joy of possibility and creativity. Using evidence, story, and practical tools to guide groups on a journey of self-care to we-care. Are you ready to experience the journey?

Speaking Topics

The Journey of Self-Care to We-Care

  • Self-care is more than a bubble bath
  • Compassion vs. Empathy
  • Practical nervous system regulation tools
  • Optional: guided meditation, breath practices, and accessible yoga.
  • From the book The Journey of Self-Care to We-Care Adrianne will read excerpts of her poetry and guide introspective exercises.
  • The Circle of Integration and Reclamation
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Self-care to We-Care in the Workplace

  • Sustainable High Performance in the workplace
  • Nervous System Regulation at work and with teams
  • Cultivating trust and sustainable growth
  • Antidotes to Burnout
  • Practical nervous system regulation tools
  • Optional: guided meditation, breath practices, and accessible yoga.
  • From the book The Journey of Self-Care to We-Care Adrianne will read excerpts of her poetry and guide introspective exercises.
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Women's health through the life span: A whole person approach to thriving at any age.

  • Prenatal, Postpartum to Menopause, let’s get real about the challenges and how we can stay whole and thrive through it all.
  • Practical nervous system regulation tools
  • Optional: guided meditation, breath practices, and accessible yoga.
  • From the book The Journey of Self-Care to We-Care Adrianne will read excerpts of her poetry and guide introspective exercises.
  • PhysioYoga tools and evidence based education.
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Women in business and leadership: Rematriation in the workplace.

  • Women were born to lead. We explore the innate qualities that make us excellent leaders.
  • Unlearn the narratives that hold us back and oppress us.
  • How we can rise together and nurture ourselves and each other as we achieve.
  • How to have tough conversations and not lose yourself.
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“Saying yes to self is saying yes to all part of you, even the ones that are in pain. This step of simply saying yes is saying, I am worth fighting for. I am worth healing for. I am worthy. ”

– Adrianne Vangool

Create meaning and impact at your next meeting, conference, or gathering.

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