physio

A modern and holistic approach to physiotherapy, our therapists focus on you, not one part of your body. We work with you to achieve your health and movement goals, liberating you to do the things that matter to you.

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yoga

Core to our beliefs is that yoga is for everyone. Whether you are trying to improve mobility or are a postpartum mother wanting to safely regain movement, we’re here to guide and support you. From small, intimate classes to full group settings, there’s a practice for everyone.

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“yoga teaches you how to listen to your body.”

– Mariel Hemingway

our story

We help our clients achieve their health goals through our expert knowledge in physiotherapy and yoga. Combining these skills and philosophies, we take a whole body approach to properly and safely treat acute injuries, while also providing a proactive long term wellness routine.

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