Recovering from a mastectomy can be challenging, both physically and emotionally. Physiotherapy offers crucial support in this journey by helping you regain strength and improve movements in your chest and whole upper body. By focusing on areas like mobility and lymphedema management, physiotherapy plays a key role in your recovery process. The exercises and treatments…
When your body signals that it’s time to pay attention to your pelvic health, recognizing these signs is crucial. Many people don’t realize how important the pelvic floor is until issues become evident. By understanding the cues your body gives, you can seek help before problems worsen. Pelvic floor physiotherapy offers effective solutions to improve…
Chest health physiotherapy can make a real difference in your life. Whether you’re recovering from surgery, dealing with pain, or just want to feel better about your body, this type of therapy can help. It can restore your strength and boost your confidence, helping you get back to doing the things you love. Addressing problems…
That’s right. Menopause is the day you have gone 12 consecutive months without a menstrual cycle. The years leading up to this day, where you may experience symptoms such as hot flashes, mood changes, change in body composition, joint pain and disruption to sleep patterns just to name a few, is called Perimenpause. This period…
October is Breast Cancer Awareness Month. Our Wellness Team at Vangool Wellness is able to provide a variety of treatments and support to individuals before, during, and after breast cancer treatment. Breast Cancer is the most commonly diagnosed cancer in Canadian women. When undergoing lifesaving interventions such as surgery, chemotherapy, or radiation a number of…
Pelvic floor dysfunction occurs when one or more of the functions of the pelvic floor are not working properly. This can be caused by the muscles being too tight or too weak, or dysfunction of the diaphragm/breath, core, or glutes. Pelvic floor dysfunction can present in many ways. Specifically, it can cause leaking (of urine…