Women’s health articles from the Vangool Wellness team, covering pregnancy, postpartum recovery, chest health and menopause, and the physiotherapy that supports each stage. Looking for one-on-one care? Learn more about pelvic floor physiotherapy.
During pregnancy, the body undergoes a series of necessary structural adaptations to accommodate a growing baby. One of the most common mechanical changes is the stretching and thinning of the abdominal wall, often leading to postpartum diastasis recti abdominis muscle (DRAM). This separation of the midline tissue is a frequent concern for new parents, often…
If you’re pregnant or recently postpartum and something just feels off in your hips, pelvis, or lower back, you’re not imagining it. Pelvic girdle pain is incredibly common during and after pregnancy — and catching it early can make a huge difference in how you feel day to day. In fact, research shows that up…
Chest health physiotherapy can help you regain and improve your upper body strength and movement, especially after surgery or injury. With the right exercises and treatments, you can boost your chest mobility and support shoulder rehab for better daily function and comfort. This approach is important for anyone recovering from breast procedures or looking to…
Recovering from a mastectomy can be challenging, both physically and emotionally. Physiotherapy offers crucial support in this journey by helping you regain strength and improve movements in your chest and whole upper body. By focusing on areas like mobility and lymphedema management, physiotherapy plays a key role in your recovery process. The exercises and treatments…
When your body signals that it’s time to pay attention to your pelvic health, recognizing these signs is crucial. Many people don’t realize how important the pelvic floor is until issues become evident. By understanding the cues your body gives, you can seek help before problems worsen. Pelvic floor physiotherapy offers effective solutions to improve…
Chest health physiotherapy can make a real difference in your life. Whether you’re recovering from surgery, dealing with pain, or just want to feel better about your body, this type of therapy can help. It can restore your strength and boost your confidence, helping you get back to doing the things you love. Addressing problems…
That’s right. Menopause is the day you have gone 12 consecutive months without a menstrual cycle. The years leading up to this day, where you may experience symptoms such as hot flashes, mood changes, change in body composition, joint pain and disruption to sleep patterns just to name a few, is called Perimenpause. This period…
October is Breast Cancer Awareness Month. Our Wellness Team at Vangool Wellness is able to provide a variety of treatments and support to individuals before, during, and after breast cancer treatment. Breast Cancer is the most commonly diagnosed cancer in Canadian women. When undergoing lifesaving interventions such as surgery, chemotherapy, or radiation a number of…
Pelvic floor dysfunction occurs when one or more of the functions of the pelvic floor are not working properly. This can be caused by the muscles being too tight or too weak, or dysfunction of the diaphragm/breath, core, or glutes. Pelvic floor dysfunction can present in many ways. Specifically, it can cause leaking (of urine…