Recently, Adrianne Vangool joined Tamara Cherry on The Evan Bray Show to talk about one of winter’s biggest (and most underestimated) workouts: shovelling snow. From why it can be as demanding as a gym session to simple ways to protect your back, shoulders, and wrists, Adrianne shares practical tips—plus a few smart warm-ups and slip-prevention…
Whether it is a sudden collision or a strain sustained during a shift at work, injuries from motor vehicle accidents and workplace incidents can be life-altering. Beyond the physical pain, the stress of navigating insurance claims, missing work, and worrying about long term mobility can feel overwhelming. At Vangool Wellness in Saskatoon, we believe that…
Recovering from a mastectomy can be challenging, both physically and emotionally. Physiotherapy offers crucial support in this journey by helping you regain strength and improve movements in your chest and whole upper body. By focusing on areas like mobility and lymphedema management, physiotherapy plays a key role in your recovery process. The exercises and treatments…
When it comes to breast health, many people may not know that physiotherapy can play a crucial role. It’s not just about recovery after surgery—it also involves improving mobility and providing relief from conditions such as lymphedema. Breast health physiotherapy helps manage and treat various conditions to enhance your well-being. Lymphedema is a condition that…
As you age, staying active becomes crucial in maintaining your independence. Developing a flexibility routine can play a key role in keeping your body agile and preventing injuries. Regular stretching and movement exercises help seniors preserve their mobility, making everyday activities easier and safer. Focusing on flexibility not only prevents stiffness but also boosts confidence…
It is sometimes believed that Physiotherapists and Chiropractors don’t work well together, or that we are in competition with each other. At Vangool Wellness, the truth is, we rely on many health practitioners from various professional backgrounds to help us achieve iin achieving your health and wellness goals. We understand that each patient and case…
Staying active and mobile is key for seniors. Physiotherapy can help you keep moving and feeling your best as you age. It’s not just for injuries – it can improve your overall health and quality of life. Physiotherapy for seniors focuses on maintaining strength, flexibility, and balance. These are crucial for everyday tasks and preventing…
Imagine recovering from an injury or managing a chronic condition without ever leaving your home. Mobile in-home physiotherapy provides this exact convenience, bringing professional care right to your doorstep. Whether you struggle with mobility issues or simply prefer the ease of in-home treatment, this approach can drastically improve your quality of life. The benefits of…
Feeling physically and mentally well isn’t just a coincidence—there’s a strong link between your body and mind. Physiotherapy, often associated with treating physical injuries, can also have a profound effect on mental health. Physiotherapy helps manage pain, which can significantly reduce stress and anxiety levels. Engaging in physical activity through physiotherapy sessions can also boost…
Dealing with hip pain can be more than just a nuisance; it can throw a wrench in your day-to-day activities, making simple movements like walking or bending feel daunting. This is where physiotherapy exercises come into play. They’re not only a non-invasive solution to manage pain but also a way to improve mobility and strengthen…