When your body signals that it’s time to pay attention to your pelvic health, recognizing these signs is crucial. Many people don’t realize how important the pelvic floor is until issues become evident.
By understanding the cues your body gives, you can seek help before problems worsen. Pelvic floor physiotherapy offers effective solutions to improve your well-being and quality of life.
Experiencing any of these signs?
At Vangool Wellness in Saskatoon, our compassionate and experienced physiotherapists can help you address pelvic floor issues and improve your quality of life.
Don’t wait—book your appointment today and take the first step toward feeling your best!
1) Frequent Urinary Incontinence
You might need pelvic floor physiotherapy if you experience frequent urinary incontinence. This condition means that you can’t always control when you urinate, leading to sudden leaks. It can happen when you laugh, sneeze, or exercise.
Weak and tight pelvic floor muscles often cause urinary incontinence. These muscles support the bladder and help control the release of urine. If they become weak, it may be hard to hold in urine for long periods. As well, weak muscles often become tight, due to having to overextend to meet the demands placed on them. Oftentimes, a weak pelvic floor is also a tight pelvic floor. Strengthening exercises without proper contraction and muscle release, will not improve functioning. This is where a pelvic floor physiotherapist can help guide you to full recovery.
Many factors can weaken pelvic floor muscles. Pregnancy, childbirth, aging, or certain surgeries can affect them. Sometimes, excess weight can add pressure on the bladder, contributing to leakage.
If you find that your daily activities are impacted by urinary incontinence, seeking help can make a significant difference. A pelvic floor physiotherapist can teach exercises to strengthen these muscles. Strengthened muscles can improve bladder control.
Addressing urinary incontinence early on can improve your quality of life. Don’t hesitate to reach out for support if this is a challenge you’re facing.
2) Chronic Pelvic Pain
Chronic pelvic pain is a persistent pain in the lower abdomen or pelvic area. It may last for six months or more. This discomfort can affect your daily life and general well-being.
Sometimes, this pain is linked to issues with your pelvic floor muscles. These muscles might be tense or weak, adding to the ongoing pain. Pelvic floor physiotherapy can help you address this.
You might notice pain during everyday activities such as sitting or exercising. This could be a sign of muscle tension in the pelvic region. Working with a physiotherapist can help relieve this discomfort.
Pelvic floor physiotherapy focuses on relaxing or strengthening muscles to reduce pain. Techniques like manual therapy or exercises can be effective. Seeking professional help can lead to a better quality of life.
3) Pain During Intercourse
Experiencing pain during intercourse may be a sign that you need pelvic floor physiotherapy. This pain can be caused by many factors, including tight or weak muscles in your pelvic region.
Your pelvic floor is important for sexual function. If the muscles are not working properly, you might feel discomfort or pain during intimate moments. Pelvic floor physiotherapy can help relax and strengthen these muscles, improving your experience.
If pain during intercourse is persistent, it’s important to talk to a healthcare professional. They can guide you and suggest exercises or therapy that can help alleviate discomfort. Pelvic floor therapy aims to make these muscles healthier, reducing pain and improving your quality of life.
4) Postpartum Recovery Challenges
After giving birth, many women face challenges with their pelvic floor muscles. These muscles may weaken during pregnancy and childbirth. You might notice issues such as urinary leaks when you sneeze or cough. This is a sign that you could benefit from pelvic floor physiotherapy.
Pain in your pelvic area or lower back is another common challenge. It may be hard to pinpoint the cause, but it often relates to changes your body goes through to adapt to pregnancy and delivery.
Feelings of heaviness or pressure in the pelvic area can also occur. This can signal weakened support muscles. It’s important not to ignore these sensations.
Difficulty with bowel movements can be a challenge too. Straining to use the bathroom might indicate pelvic floor issues. Addressing these challenges can lead to more comfortable daily activities.
Pelvic floor physiotherapy can help restore function and strength. Getting professional guidance can make postpartum recovery smoother. Remember, it’s important to address these issues early.
5) Unexplained Lower Back Pain
Lower back pain can be frustrating, especially when you don’t know the cause. It might surprise you, but your pelvic floor plays a role here.
Problems with your pelvic floor muscles can lead to tension and discomfort in your lower back. These muscles provide support to your core, and when they aren’t working well, they can cause pain elsewhere.
Sometimes, even if you have tried other ways to fix your back pain, it’s worth considering your pelvic floor. It’s not always obvious, but a weak or tight pelvic floor can link to ongoing back issues.
If your lower back pain seems to have no obvious source, it might be time to consider pelvic floor physiotherapy. This can help improve the balance and function of muscles that often go unnoticed.
6) Difficulty with Bowel Movements
If bowel movements become frequent struggles, it may be time to pay attention to your pelvic floor health. You might experience constipation or feel like you can’t completely empty your bowels.
The pelvic floor muscles help control bowel movements. When these muscles aren’t working well, you might strain more or feel blocked. This might cause discomfort or even pain.
Recognizing changes in your bowel routine is essential. If you notice these issues persist, they could be signs that pelvic floor physiotherapy is needed. Seeking professional advice can help address these problems.
7) Prolapse Symptoms
If you notice bulging or pressure in your pelvic area, it could be a sign of prolapse. This feeling might increase when you are standing for long periods or lifting heavy objects.
You might experience discomfort during physical activities or pain during intercourse. Some people also feel like something is falling out from their vagina.
Urinary symptoms can also be a clue. You may find it hard to start urinating, or you might experience leaks. Trouble with bowel movements, like straining or a sensation of incomplete emptying, can also occur.
Pay attention to visible changes. A noticeable bulge in the vaginal area is an important sign. These symptoms might get worse by the end of the day. It can affect your quality of life and bring discomfort.
Conclusion
If you recognize any of these signs, seeking pelvic floor physiotherapy could be beneficial. Addressing these issues early can help improve your quality of life.
At Vangool Wellness in Saskatoon, we offer caring and professional support. Our team is ready to help you regain comfort and health.Feel free to reach out and ask any questions. We are here to support your journey towards better health. Visit us to learn more and take steps towards feeling your best.
