Postpartum PhysioYoga in saskatoon
Recover, rebuild, and restore balance in your body with Postpartum PhysioYoga at Vangool Wellness—where movement meets healing.
what is Postpartum PhysioYoga?
Postpartum PhysioYoga is a specialized blend of physiotherapy and yoga, designed to support mothers in their recovery journey after childbirth. Combining evidence-based physiotherapy techniques with mindful movement and breathwork, this approach helps new moms restore core strength, improve pelvic floor function, and reduce postpartum discomfort.
At Vangool Wellness in Saskatoon, our expert physiotherapists and yoga instructors create tailored programs to support your unique postpartum needs, ensuring a safe and effective return to movement.
Motherhood is beautiful, but your recovery matters too. With expert Postpartum PhysioYoga at Vangool Wellness, you can heal, rebuild strength, and embrace this new chapter feeling strong, balanced, and empowered.
benefits of Postpartum PhysioYoga
Motherhood is physically and emotionally demanding—your recovery should be gentle, empowering, and effective. Postpartum PhysioYoga offers a holistic approach to healing, with benefits such as:
- Core & Pelvic Floor Recovery: Strengthen deep core muscles and restore pelvic floor function.
- Improved Posture & Alignment: Reduce strain from breastfeeding, carrying your baby, and daily activities.
- Pain Relief: Ease back pain, hip discomfort, and tension in the shoulders and neck.
- Increased Flexibility & Mobility: Regain full-body movement and prevent long-term stiffness.
- Stress Reduction & Emotional Well-Being: Breathe, relax, and reconnect with your body.
Whether you’ve had a vaginal delivery or C-section, Postpartum PhysioYoga helps you regain strength, confidence, and control over your body.
What to Expect from our expert team
Postpartum PhysioYoga at Vangool Wellness
At Vangool Wellness, our postpartum recovery programs are designed to meet you where you are in your journey.
We assess, guide, and support you through safe and effective movement patterns to restore strength, mobility, and function.
Pelvic Floor Care
Pelvic and core activation techniques to rebuild strength
Gentle Yoga
Poses to improve mobility and ease tension
Breathwork and relaxation
Strategies to enhance healing
Postural corrections
Prevent pain and discomfort
Common Conditions Treated with Postpartum PhysioYoga
Every postpartum journey is unique, and Vangool Wellness is here to guide you through it. We help new mothers recover from:
Diastasis Recti
A separation of the abdominal muscles that affects core stability.
Pelvic Floor Dysfunction
Weakness, tightness, or incontinence concerns post-birth.
C-Section Recovery
Scar mobilization, core reactivation, and movement rehabilitation.
Postpartum Back & Hip Pain
Alleviate strain caused by pregnancy and carrying your baby.
Pelvic Organ Prolapse
Strengthening and management strategies to support healing.
Neck & Shoulder Tension
Relief from breastfeeding posture and baby-carrying strain.
Mental & Emotional Well-Being
A mind-body approach to reducing stress, anxiety, and postpartum depression.
Our Team: Dedicated Postpartum PhysioYoga Experts
With a deep understanding of pregnancy-related changes, we create safe, effective, and personalized treatment plans to help you rebuild strength, confidence, and well-being.
Amy Garnett
Clinic Director, Physiotherapist, Pelvic Health
Joleen Prystupa
Physiotherapist, PhysioYoga, Vestibular Rehab
Your First Visit:
What to expect?
Your journey at Vangool Wellness begins with a comprehensive assessment to understand your symptoms, goals, and needs. Here’s what you can expect:
A detailed evaluation of your mobility, strength, and balance.
Customized sessions designed to address your specific challenges and goals.
Guidance and encouragement to help you stay on track and achieve lasting results.
Heal, Restore & Thrive with Postpartum PhysioYoga at Vangool Wellness
Motherhood is beautiful—but physically demanding. At Vangool Wellness in Saskatoon, we’re here to help you heal, rebuild strength, and regain confidence with expert Postpartum PhysioYoga.
Let’s start your recovery journey together.
Your questions, answered
Frequently Asked Questions About Postpartum PhysioYoga
get in touch
Email: info@vangoolwellness.com
Address
3026 Taylor St East, Saskatoon, SK
Clinic Hours
9am – 4pm M, Th, F
9am – 8pm T, W
9am – 4pm Saturday
Phone Number
(306) 242-9355
Fax Number
(306) 242-9508