Hip impingement, or femoroacetabular impingement (FAI), occurs when there is an abnormal contact between the bones of your hip joint, leading to pain and reduced mobility. This condition can arise from a variety of factors, including the shape of your hip bones, repetitive movements which bring your joint to the extremes of its range, or…
Are you concerned about the risk of falling as you age? Falls are a major health concern for older adults, often leading to serious injuries and hospitalizations. However, there are steps you can take to prevent falls and stay safe and healthy. One effective approach is fall prevention physiotherapy, which focuses on improving balance, strength,…
PhysioYoga is a practice that combines the principles of physiotherapy and yoga to help improve physical health and overall well-being. This approach to healthcare has become increasingly popular in recent years due to its holistic approach to healing and its ability to treat a wide range of conditions. Whether you are dealing with chronic pain,…
Did you know that physiotherapy and massage therapy can treat a variety of temporomandibular joint (TMJ) dysfunctions and disorders (TMD). The TMJ is a hinge joint just in front of the ears that is controlled by a variety of different muscles and allows you to talk, chew, yawn — essentially open and close your mouth….