Pre and Postnatal Yoga Classes in Saskatoon
Empowering Yoga for Every Stage of Motherhood
Feel supported, strong, and connected through every stage of your motherhood journey with our evidence-informed Pre and Postnatal Yoga classes at Vangool Wellness in Saskatoon.
Whether you’re preparing your body and mind for labour or navigating the early months of postpartum recovery, our yoga classes are led by experienced professionals and are thoughtfully designed to support you physically and emotionally.
Prenatal PhysioYoga Class
Prepare, Strengthen & Breathe with Our Prenatal PhysioYoga Class
Join physiotherapist and yoga instructor Adrianne Vangool for a nurturing and empowering prenatal yoga series, designed specifically for expecting mothers.
This class integrates physiotherapy-informed movement, breath work, and mindful preparation for labour and delivery. Whether this is your first pregnancy or you’re an experienced mama, you’ll benefit from expert guidance, community support, and gentle movement tailored to each trimester.
Class Details:
🗓️ April 1st – 22nd, 2025
📍 Tuesdays, 6–7pm at Vangool Wellness
💲 $160 for the full series
📄 Claimable under physiotherapy with a physio screen (check individual plans for coverage)
Postnatal PhysioYoga Class
Reconnect & Rebuild with Our Postnatal Yoga Class
Recover, realign, and rediscover strength in your new body with our gentle Postnatal Yoga class. Whether you’ve had a vaginal or cesarean birth, this class offers physiotherapy-informed movement focused on pelvic floor recovery, core activation, and regaining mobility—all while creating space for mindfulness and connection.
Babies are welcome in this nurturing class, and modifications are always offered to meet your unique postpartum needs.
Class Details:
🗓️ Mondays, 9:45–10:45am at Vangool Wellness
🗓️ Fridays, 10–11am at Vangool Wellness
👶 Baby-friendly environment
📄 Claimable under physiotherapy with a physio screen (check individual plans for coverage)
Why Choose Pre & Postnatal Yoga at Vangool Wellness?
Secure Your Spot Today
Our pre and postnatal yoga classes fill up quickly. Reserve your space today and take a step toward a healthier, more confident pregnancy and postpartum recovery.
get in touch
Email: info@vangoolwellness.com
Address
3026 Taylor St East, Saskatoon, SK
Clinic Hours
9am – 4pm M, Th, F
9am – 8pm T, W
9am – 4pm Saturday
Phone Number
(306) 242-9355