Postpartum PhysioYoga Series

Mondays at 10am

Back by popular demand is our in-person Postpartum PhysioYoga! Pre-registration is required for all series listed below.

-5 Week series: May 2nd-May 30th (no class on May 23rd).

-Mondays at 10am

CHILD CARE AVAILABLE ONSITE (INCLUDED IN COST OF REGISTRATION)

What’s included?

  • Child care onsite (space is limited so book early).
  • Pelvic health education with Adrianne
  • Educational resources and progressions of how to return to activity postpartum.
  • Community Support!

Contact for pricing and details.

*Classes claimable as physiotherapy through private insurance.

 

Book Now

PhysioYoga In-person

Wednesdays at 2:30pm

Join Adrianne Vangool Physiotherapist and Yoga Therapist for in-person PhysioYoga for Beginners

When: Wednesdays at 2:30pm (pre-registration is required along with a physio screen).

In-person: At Vangool Wellness new location! 3026 Taylor Street East.

This class is perfect for those new to yoga or those recovering from injuries or living with arthritis.

Contact for bookings and prices.

* Classes are claimable as physiotherapy through private insurance with the completion of a physiotherapy screen.

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Restorative Yoga with Brett

March 31st-June 2nd (10 weeks)

Join Brett for a 10 week Restorative evening class series to help you ground and stay connected. Calming the nervous system and nourishing your body and mind.

 

Date: Thursdays, March 31st-June 2nd.

time: 7:30-8:45pm

investment: $200 plus gst. for the 10 week series.

Contact Us to register: info@vangoolwellness.com

Contact Us

Yoga for Healthy Backs

Mondays April 4th- May 30th, 5-6pm

In this eight week series we will look at yoga through the lens of back care. This class is appropriate for anyone who suffers from acute, chronic, or occasional back pain. We will learn basic anatomy of spine, a few common causes of back pain and how to care for our backs when aggravated as well as some strategies to promote ongoing back health. This class is suitable for all levels including beginners with no experience.

 

Date: April 4th- May 30th, 8 week series.

time: 5pm-6pm, Mondays.

investment: $160 plus gst.

Contact Us to register: info@vangoolwellness.com

Contact Us

Mother Yourself Workshop with Lisa Greig & Adrianne Vangool

May 7th 10:30am-12pm

Join Lisa Greig, clinical counsellor. and Adrianne Vangool,
physiotherapist, for a therapeutic session of gentle movement and group
discussion. This workshop is claimable through insurance under
physiotherapy and counseling services.

time: 10:30am-12pm

Date: May 7th, 2022.

investment: $150 (tax exempt)

Contact Us to register: info@vangoolwellness.com

Contact Us

Chair Yoga in-person and online!

with Adrianne Vangool

Join Adrianne for weekly chair yoga Wednesdays at 1pm!

Wednesday chair yoga classes Wednesday at 1pm: In-person and online (Hybrid Class) with recordings being sent to online participants for 1 week access. In-person classes at Vangool Wellness (3026 Taylor Street East).

What to expect?

An inclusive and accessible yoga environment that is supportive and safe. Our compassionate and experienced instructors guide all participants through a fun and safe yoga series designed for those who may have mobility issues, chronic health conditions, living with pain or arthritis, and for those who just need a more accessible yoga class.

Participants can stay seated in the chair throughout the class or participate in the standing postures as they are able.

Contact us to book!

Contact Us

Coming Home: An Introduction to Mindfulness

Tuesdays April 12th- May 3rd, 6-7:15pm, $100 plus gst

We spend so much of our waking time on automatic pilot, “miles away”, “in another world”., not really present.  This 4-week introduction to mindfulness is an invitation to come home, to be more aware of our breath, body sensations, thoughts and emotions, to what is happening right now.  An ever-growing body of research shows that mindfulness, paying attention with kindness and curiosity, is a very helpful life strategy that can benefit our heart, mind and body.  

Coming Home is designed especially for those who want to learn about mindfulness and how to develop a practice through guided meditation in class, support in establishing a home practice (including a recording and handouts), and opportunities to discuss how we can apply these practices in our life, our relationships, our work .

You will learn: 

  • What we mean by ‘mindfulness
  • How to learn to practice mindfulness 
  • The foundations of mindfulness- breath, body, emotions, and thinking
  • The benefits of mindfulness 
  • Resources and programs for supporting your mindfulness practice
Register Now

Accessible & Adaptive Yoga Online Teacher Training

October 22, 2022!
Are you a health care provider or yoga instructor who’s interested in increasing your skill set? This course is for you!

In this 40 hr Accessible Yoga Teacher Training participants will learn how to make yoga accessible to all ability levels while maintaining a fun, safe, and therapeutic environment. Specific attention will be paid to educating on how to adapt chair yoga to various chronic health conditions and diseases. While also learning how to integrate yoga theory and practice into your clinical practice and healthcare settings.

Adrianne Vangool is a Physiotherapist and Yoga Alliance Certified trainer, who has been guiding chair yoga classes in Saskatoon since 2012. She has trained and mentored several teachers, health practitioners, and educators from across Canada, who now offer chair yoga classes in their communities and facilities. The evidence regarding the effectiveness of yoga and mindfulness practices on wellbeing is vast. Specifically, more evidence is supporting the benefits of yoga in improving patient outcomes and improved quality of life and management of conditions following surgery, cancer, back pain, and progressive neurological conditions such as MS and Parkinson’s Disease.

In this 40 hour training participants will learn how to make yoga accessible to all ability levels while maintaining a fun, safe, and therapeutic environment. Specific attention will be paid to educating on how to adapt chair yoga to various chronic health conditions and diseases. While also learning how to integrate yoga theory and practice into your clinical practice and healthcare settings.

Participants will learn:

-A chair sequence to build upon, videos, & PDF resources.
-The specifics of common health conditions and how yoga can help manage such conditions, improve       quality of life, alleviate suffering, and support mental, physical, and emotional wellbeing.
-How to bring a more holistic and integrated approach to your clinical practice through the system and     science of yoga and mindfulness techniques.
-Ways to adapt yoga for the senior body and those with mobility concerns.
-Ways to bring chair yoga class into healthcare and in community settings.

Course Outline:

This course will be a combination of online and in-person learning.

The majority of the course will be accessible through online modules. In-person practical session will be completed on 1, 8 hr day (October 22, 2022). Please inform us if you will not be able to attend the in-person practical session, we will arrange for alternative LIVE online options where possible.

October 22, 2022 Schedule: 8 hour session 9am- 5pm. With lunch break.

Register Now to save your spot!
Book Now

Prenatal Class Series

What you need to know to feel empowered, prepared, and confident throughout your pregnancy and postpartum journey

Contact us to join the list for our next prenatal education series!

$300 (early bird) $350 (regular price) online sessions. 

  

  • Includes prenatal yoga recordings
  • Education from various health care professionals (Anesthesiologists, Medical Dr.s, Gynaecologist, Breast Feeding Educator, Sleep Educator & Doula, & Pelvic Health Physiotherapist)
  • Mix of online pre-recorded sessions to be done at your own pace and in-person sessions. 

Session 1 – Navigating pregnancy: Prenatal exercise progression and preparing the pelvic floor for birth.  

Session 2- Active Labour and delivery and postpartum care with Doula Lindsay Sutherland. 

Online Modules –

  •  4th trimester: Early postpartum education, Breastfeeding basics, and how to attend to your healing body. 
  • Labour and delivery: Everything you need to know from early labour to delivery.

Session 3- Navigating the postpartum period: strategies and considerations in returning to activity and exercise. 

 

Join our waitlist!

FREE Mindfulness Meditation Recordings

with Jennifer Keane

 

Prevent Burnout and Decision Fatigue with a daily 'check in'

Watch The Check In to help guide you on your journey to self regulation

The Check In from Adrianne Vangool on Vimeo.

For 1 on 1 guided Yoga Therapy sessions book with Adrianne Vangool MPT. Bsc. Kin, Certified in Yoga Therapy.

 

Book Now