Postpartum PhysioYoga Series

Mondays at 10am

Back by popular demand is our in-person Postpartum PhysioYoga! Pre-registration is required for all series listed below.

-6 Week series (FULL): Jan 10th-Feb 14th.

-6 Week series: March 5th-April 11th.

-5 Week series: May 2nd-May 30th (no class on May 23rd).

-Mondays at 10am

CHILD CARE AVAILABLE ONSITE (INCLUDED IN COST OF REGISTRATION)

What’s included?

  • Child care onsite (space is limited so book early).
  • Pelvic health education with Adrianne
  • Educational resources and progressions of how to return to activity postpartum.
  • Community Support!

Contact for pricing and details.

*Classes claimable as physiotherapy through private insurance.

 

Book Now

PhysioYoga In-person

Wednesdays at 2:30pm

Join Adrianne Vangool Physiotherapist and Yoga Therapist for in-person PhysioYoga for Beginners

When: Wednesdays at 2:30pm (pre-registration is required along with a physio screen).

In-person: At Vangool Wellness new location! 3026 Taylor Street East.

This class is perfect for those new to yoga or those recovering from injuries or living with arthritis.

Contact for bookings and prices.

* Classes are claimable as physiotherapy through private insurance with the completion of a physiotherapy screen.

Book Now

Restorative Yoga with Brett

Jan 13th-March 3rd (8 weeks)

Join Brett for a 8 week Restorative evening class series to help you ground and stay connected. Calming the nervous system and nourishing your body and mind.

 

Date: Thursdays Jan 13th-March 3rd.

time: 7:30-8:30pm

investment: $160 plus gst. for the 8 week series.

Contact Us to register: info@vangoolwellness.com

Contact Us

Restorative Yoga with Brett

Saturday 4-5pm

Join Brett for a 8 week Restorative evening class series to help you ground and stay connected. Calming the nervous system and nourishing your body and mind.

 

Date: Saturday Jan 15th-March 5th.

time: 4-5pm

investment: $160 plus gst. for 8 week series.

Contact Us to register: info@vangoolwellness.com

Contact Us

All Levels Yoga with Brett

New Dates coming soon for 2022!

All levels yoga class.

Some yoga experience would be an asset but it not necessary as the class is appropriate for everyone and for all bodies.

This series will focus on standing poses to build strength while exploring backbends, twists, forward bends, simple inversions and restorative poses. Props will be used and alignment will be emphasized. All equipment for the class is provided by Vangool Wellness.

time: 5:30-6:30pm

investment: $160+tax

Contact Us to register: info@vangoolwellness.com

Contact Us

Chair Yoga in-person and online!

with Adrianne Vangool

Join Adrianne for weekly chair yoga Wednesdays at 1pm!

Wednesday chair yoga classes Wednesday at 1pm: In-person and online (Hybrid Class) with recordings being sent to online participants for 1 week access. In-person classes at Vangool Wellness (3026 Taylor Street East).

What to expect?

An inclusive and accessible yoga environment that is supportive and safe. Our compassionate and experienced instructors guide all participants through a fun and safe yoga series designed for those who may have mobility issues, chronic health conditions, living with pain or arthritis, and for those who just need a more accessible yoga class.

Participants can stay seated in the chair throughout the class or participate in the standing postures as they are able.

Contact us to book!

Contact Us

Family Day Restorative Yoga Workshop with Brett

Feb 21st, 3-5pm

Join Brett for a 2 hour restorative workshop to help you ground and stay connected. Calming the nervous system and nourishing your body and mind.

Date: Monday, Feb 21st, 2022

Time: 3-5pm

Investment: $40+tax

Max 8 Participants 

Accessible & Adaptive Yoga Online Teacher Training

Stay tuned for new dates coming in 2022!
Are you a health care provider or yoga instructor who’s interested in increasing your skill set? This course is for you!

In this 25 hr Accessible Yoga Teacher Training participants will learn how to make yoga accessible to all ability levels while maintaining a fun, safe, and therapeutic environment. Specific attention will be paid to educating on how to adapt chair yoga to various chronic health conditions and diseases. While also learning how to integrate yoga theory and practice into your clinical practice and healthcare settings.

Adrianne Vangool is a Physiotherapist and Yoga Alliance Certified trainer, who has been guiding chair yoga classes in Saskatoon since 2012. She has trained and mentored several teachers, health practitioners, and educators from across Canada, who now offer chair yoga classes in their communities and facilities. The evidence regarding the effectiveness of yoga and mindfulness practices on wellbeing is vast. Specifically, more evidence is supporting the benefits of yoga in improving patient outcomes and improved quality of life and management of conditions following surgery, cancer, back pain, and progressive neurological conditions such as MS and Parkinson’s Disease.

In this 25 hour training participants will learn how to make yoga accessible to all ability levels while maintaining a fun, safe, and therapeutic environment. Specific attention will be paid to educating on how to adapt chair yoga to various chronic health conditions and diseases. While also learning how to integrate yoga theory and practice into your clinical practice and healthcare settings.

Participants will learn:

-A chair sequence to build upon, videos, & PDF resources.
-The specifics of common health conditions and how yoga can help manage such conditions, improve       quality of life, alleviate suffering, and support mental, physical, and emotional wellbeing.
-How to bring a more holistic and integrated approach to your clinical practice through the system and     science of yoga and mindfulness techniques.
-Ways to adapt yoga for the senior body and those with mobility concerns.
-Ways to bring chair yoga class into healthcare and in community settings.

Course Outline:

This course will be a combination of online and in-person learning.

The majority of the course will be accessible through online modules. In-person practical session will be completed on 1, 8 hr day (date TBD). Please inform us if you will not be able to attend the in-person practical session, we will arrange for alternative LIVE online options where possible.

Nov 20th, 2021 Schedule: 8 hour session 9am- 5pm. With lunch break.

Register Now to save your spot!
Book Now

Prenatal Class Series

What you need to know to feel empowered, prepared, and confident throughout your pregnancy and postpartum journey

Contact us to join the list for our next prenatal education series!

$300 (early bird) $350 (regular price) online sessions. 

  

  • Includes prenatal yoga recordings
  • Education from various health care professionals (Anesthesiologists, Medical Dr.s, Gynaecologist, Breast Feeding Educator, Sleep Educator & Doula, & Pelvic Health Physiotherapist)
  • Mix of online pre-recorded sessions to be done at your own pace and in-person sessions. 

Session 1 – Navigating pregnancy: Prenatal exercise progression and preparing the pelvic floor for birth.  

Session 2- Active Labour and delivery and postpartum care with Doula Lindsay Sutherland. 

Online Modules –

  •  4th trimester: Early postpartum education, Breastfeeding basics, and how to attend to your healing body. 
  • Labour and delivery: Everything you need to know from early labour to delivery.

Session 3- Navigating the postpartum period: strategies and considerations in returning to activity and exercise. 

 

Join our waitlist!

Pain Care Aware with Shelly Prosko!

Online with Shelly Prosko

Vangool Wellness believes it is essential to offer pain-informed classes in our community. We are working towards supporting our community of professionals in becoming Pain Care Aware™ . for more information on this upcoming LIVE ONLINE course visit here. And stay tuned for more information on when this course will be offered in-person at Vangool Wellness.

Pain Care Aware™ is a new program for yoga teachers and trainers from the trusted experts at Pain Care U. PCA does not seek to treat pain, but rather to recognize that pain is a human condition and that our language and approach can be adapted to support students experiencing pain during yoga.

Level 1 – Foundations Course is a self-paced, online, 30-hour course completed as part of Yoga Teacher Training programs in select Yoga Alliance-accredited school programs (YTS). Completion of Level 1 is a prerequisite of Level 2.

Graduates of Level 2 earn an additional 20 Continuing Education hours and earn a Pain Care Aware YTT Certificate.

The Level 2 certification process can be completed as a group practicum in person or virtually and is typically completed over a weekend, or two days. In this course, teachers learn, practice, and teach:

  • new, compassionate language and class cueing skills
  • awareness and regulation techniques
  • class sequencing for balance and ease
  • how to guide students when there is pain in asana

Together we also:

  • review and test knowledge of pain science and yoga concepts
  • receive feedback from peers and the PCA trainer
  • participate in classes and ritual, offering peer insight in community
  • become a part of a growing sangha of Pain Care Aware yoga teachers

Ideal for yoga teachers, health practitioners, and other professionals trained in guiding movement (e.g fitness instructors, therapists, Pilates instructors).

Register Here

FREE Mindfulness Meditation Recordings

with Jennifer Keane

 

Prevent Burnout and Decision Fatigue with a daily 'check in'

Watch The Check In to help guide you on your journey to self regulation

The Check In from Adrianne Vangool on Vimeo.

For 1 on 1 guided Yoga Therapy sessions book with Adrianne Vangool MPT. Bsc. Kin, Certified in Yoga Therapy.

 

Book Now