Online Prenatal Class

What you need to know to feel empowered, prepared, and confident throughout your pregnancy and postpartum journey

$250 (early bird) $275 (regular price) 90 min session (7pm – 8:30pm) 

 5 weeks (May 31st, June 7th, 14th, 21st, 28th)

  • Includes prenatal yoga recordings
  • Education from various health care professionals 
  • All live sessions will be recorded and provided

Session 1 – Navigating pregnancy: Prenatal exercise progression and preparing the pelvic floor for birth. 

Session 2- Labour and delivery: Everything you need to know from early labour to delivery

Session 3&4- 4th trimester: Early postpartum education, Breastfeeding basics, and how to attend to your healing body. 

Session 5- Navigating the postpartum period: strategies and considerations in returning to activity and exercise.

 

Register Now

Mother Yourself Class May 9th!

With Brett Donlevy

Join Brett Donlevy for a Restorative Mother’s Day Class for YOU mom!

Proceeds for the class go towards the non-profit organization Mother May I, supporting women’s maternal mental health.

Price: $15 plus tax

Online May 9th at 7pm.

Class will be recorded and available for viewing for 1 week.

 

 

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PhysioYoga For Beginners Online.

Wednesdays at 2:30pm

Join Adrianne Vangool Physiotherapist and Yoga Therapist for an Online  4 week PhysioYoga Series for Beginners Wednesdays at 2:30pm. This class is perfect for those new to yoga or those recovering from injuries or living with arthritis.

* Classes are claimable as physiotherapy through private insurance with the completion of a physiotherapy screen.

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Upper Body Pain Management Class

with Kelly Swan, RMT and Yoga Instructor

This 6 week yoga series is designed for:

•Tension headaches and migraines

•Shoulder pain

•Chronic neck pain and stiffness

•TMJ disorder

•Zoom/text neck

•Desk posture

•Carpal tunnel or wrist pain

•Decreased strength or mobility in upper body

•History of whiplash

•General back stiffness

•Anyone who experiences pain or discomfort in their upper body while practicing yoga

What to expect:

•Postural assessment

•6 recorded sequences that are emailed to you afterwards

•Improved strength, mobility and coordination

•Self release and self massage techniques

•Educational and interactive classes

What to bring:

•Yoga Mat

•2 Yoga blocks

•Yoga strap

Cost: $175 plus gst (Includes all classes and one on one assessment).

Date: Tuesdays at 12pm. May 11th-June15th.

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Postpartum PhysioYoga is Back!

May 31st-Jun 14th, 2021 Mondays at 10am.

Back by popular demand is our Online Postpartum PhysioYoga

3 week series!

What’s included?

  • Live classes and recorded options
  • Pelvic health education with Adrianne and Amy
  • Educational resources and progressions of how to return to activity postpartum.
  • Community Support!

*Classes claimable as physiotherapy through private insurance.

 

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Chair Yoga Online Teacher Training

15 hrs of recorded and LIVE Sessions.

Enjoy flexibility in your learning. A combination of pre-recorded lectures and LIVE practical sessions. 

Live sessions will be completed ONLINE in 2 Modules.

Module 1: Live Online or In-person

Module 2: Live Online or In-person

Resources Included: Videos, sequences, PDF of manual, practical sessions, ongoing mentorship, shadow a chair yoga class, you will be added to the chair yoga teacher directory & more!

 

New Dates Coming Soon!

Register at info@vangoolwellness.com or call 306-242-9355.

Book Now

FREE Mindfulness Meditation Recordings

with Jennifer Keane

 

Prevent Burnout and Decision Fatigue with a daily 'check in'

Watch The Check In to help guide you on your journey to self regulation

The Check In from Adrianne Vangool on Vimeo.

For 1 on 1 guided Yoga Therapy sessions book with Adrianne Vangool MPT. Bsc. Kin, Certified in Yoga Therapy.

 

Book Now