FREE Online Prenatal Workshop
On Stage 2 of Labour: PushingBACK BY POPULAR DEMAND!
Free ONLINE Prenatal workshop on the Stage 2 of Labour- PUSHING on Oct 27th at 7:30pm.
with Amy Garnett, Pelvic Health Physiotherapist and Lindsay Sutherland, Birthing Doula.
Discussions will include:
– Explanation of “urge to push”
– Spontaneous vs. Coached Pushing
– Pushing Positions
– How to Prepare your Pelvic Floor for Pushing
Register Now
Chair Yoga Online Teacher Training
15 hrs of recorded and LIVE Sessions.Enjoy flexibility in your learning. A combination of recorded lectures and LIVE practical sessions. Each session will be recorded in the event of a missed class.
Resources Included: Videos, sequences, PDF of manual, practical sessions, ongoing mentorship, shadow a chair yoga class, you will be added to the chair yoga teacher directory & more!
Dates in February TBD.
Register at info@vangoolwellness.com or call 306-242-9355.
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FREE Mindfulness Meditation Recordings
with Jennifer Keane
Prevent Burnout and Decision Fatigue with a daily 'check in'
Watch The Check In to help guide you on your journey to self regulationThe Check In from Adrianne Vangool on Vimeo.
For 1 on 1 guided Yoga Therapy sessions book with Adrianne Vangool MPT. Bsc. Kin, Certified in Yoga Therapy.
Book Now