$250 (early bird) $275 (regular price) 90 min session (7pm – 8:30pm)
5 weeks (May 31st, June 7th, 14th, 21st, 28th)
Session 1 – Navigating pregnancy: Prenatal exercise progression and preparing the pelvic floor for birth.
Session 2- Labour and delivery: Everything you need to know from early labour to delivery
Session 3&4- 4th trimester: Early postpartum education, Breastfeeding basics, and how to attend to your healing body.
Session 5- Navigating the postpartum period: strategies and considerations in returning to activity and exercise.
Join Brett Donlevy for a Restorative Mother’s Day Class for YOU mom!
Proceeds for the class go towards the non-profit organization Mother May I, supporting women’s maternal mental health.
Price: $15 plus tax
Online May 9th at 7pm.
Class will be recorded and available for viewing for 1 week.
Join Adrianne Vangool Physiotherapist and Yoga Therapist for an Online 4 week PhysioYoga Series for Beginners Wednesdays at 2:30pm. This class is perfect for those new to yoga or those recovering from injuries or living with arthritis.
* Classes are claimable as physiotherapy through private insurance with the completion of a physiotherapy screen.Book Now
This 6 week yoga series is designed for:
•Tension headaches and migraines
•Chronic neck pain and stiffness
•Carpal tunnel or wrist pain
•Decreased strength or mobility in upper body
•History of whiplash
•General back stiffness
•Anyone who experiences pain or discomfort in their upper body while practicing yoga
What to expect:
•6 recorded sequences that are emailed to you afterwards
•Improved strength, mobility and coordination
•Self release and self massage techniques
•Educational and interactive classes
What to bring:
•2 Yoga blocks
Cost: $175 plus gst (Includes all classes and one on one assessment).
Date: Tuesdays at 12pm. May 11th-June15th.Register Now
Back by popular demand is our Online Postpartum PhysioYoga
3 week series!
*Classes claimable as physiotherapy through private insurance.
Enjoy flexibility in your learning. A combination of pre-recorded lectures and LIVE practical sessions.
Live sessions will be completed ONLINE in 2 Modules.
Module 1: Live Online or In-person
Module 2: Live Online or In-person
Resources Included: Videos, sequences, PDF of manual, practical sessions, ongoing mentorship, shadow a chair yoga class, you will be added to the chair yoga teacher directory & more!
New Dates Coming Soon!
Register at email@example.com or call 306-242-9355.Book Now
For 1 on 1 guided Yoga Therapy sessions book with Adrianne Vangool MPT. Bsc. Kin, Certified in Yoga Therapy.