Postpartum Online Workshop

February 24, 2021

Postpartum Online Workshop

We are excited to offer a FREE Postpartum Workshop with an amazing group of health professionals who specialize in the area of women’s health and postpartum care.

Dr. Erin Stevens of Cornerstone Medical Clinic, Adrianne Vangool Physiotherapist and Yoga Therapist, and Amy Garnett Pelvic Health Physiotherapist.

Topics will include:

-Breastfeeding support and general expectations postpartum

-What to do in the first 6-8 weeks and beyond for your own healing.

– Strategies for self-care to support your mental health and overall wellbeing.

When: February 24th, 2021

Time: 7:00pm- 8:00pm

Investment: FREE!

Held via Zoom (the session will be recorded if you are unable to make it live).

Register Now

Chair Yoga Online Teacher Training

15 hrs of recorded and LIVE Sessions.

Enjoy flexibility in your learning. A combination of pre-recorded lectures and LIVE practical sessions. 

Live sessions will be completed ONLINE in 2 Modules.

Module 1: Saturday Feb 20th, at 2pm

Module 2: Saturday March 6th, at 2pm

Resources Included: Videos, sequences, PDF of manual, practical sessions, ongoing mentorship, shadow a chair yoga class, you will be added to the chair yoga teacher directory & more!

 

Training is LIVE February 1st!

Register at info@vangoolwellness.com or call 306-242-9355.

Book Now

Nurture Your Nervous System Online Series

With Brett Donlevy

A restorative yoga offering with Brett.

When: Thursdays, 7-8:15pm.

Online via zoom.

*Recordings available for seven days.

Part 1: Emotional support – practices for anxiety, depression, irritability and exhaustion.

When: Feb 11-March 4: 4 weeks.

Part 2: Physical support – practices for high blood pressure, headaches, low back pain and menstruation.

March 11- April 1: 4 weeks.

Investment: 

8 weeks – $140+tax

4 weeks – $80+tax

Drop in – $20+tax

“Taking care of ourselves is of utmost importance at this time. In this workshop series we will build our toolkit of restorative yoga postures and therapeutic techniques to help bring the nervous system back to balance. We will learn to support our emotions and to care for ourselves physically in times of distress so that we can come back to our natural base line. Through stillness and silence we can access the deepest parts of ourselves where the healing happens. Please consider joining us for one or both parts of this workshop series. This workshop is appropriate for all levels of experience (including none) and open for every body to attend.” – Brett

Register Now

Online Thai Yoga Partner Massage Workshop

with RMT Kelly Swan

Join RMT Kelly Swan for a guided online workshop designed for you and your partner to enjoy the healing sensation of touch and guided techniques for hand placement and pressure to enhance relaxation.

Saturday Feb 13th @7pm-9pm
$50 +tax per couple

What will you gain from this workshop?

You will learn how to provide safe, therapeutic touch, while still feeling ease in your body.
Gentle pressure is used to stimulate internal organs, relax tense muscles and calm the nervous system.
Passive stretching adjusts the skeletal structure, increases flexibility and restores movement.
Thai Yoga Massage is ideal for those desiring deep relaxation, enhanced flexibility, as well as those seeking to increase their level of health, well being and vitality.
Suitable for all levels.

***To register, call us at 306.242.9355 or online through the Register Now button below

Register Now

PhysioYoga For Beginners Online.

Jan 13th-Feb 3rd, 2021.

Join Adrianne Vangool Physiotherapist and Yoga Therapist for an Online  4 week PhysioYoga Series for Beginners Wednesdays at 2:30pm. This class is perfect for those new to yoga or those recovering from injuries or living with arthritis.

* Classes are claimable as physiotherapy through private insurance with the completion of a physiotherapy screen.

Book Now

Postpartum PhysioYoga is Back!

Jan 11th-Feb 1st, 2021 Mondays at 10am.

Back by popular demand is our Online Postpartum PhysioYoga

4 week series!

What’s included?

  • Live classes and recorded options
  • Pelvic health education with Adrianne and Amy
  • Educational resources and progressions of how to return to activity postpartum.
  • Community Support!

*Classes claimable as physiotherapy through private insurance.

 

Book Now

FREE Mindfulness Meditation Recordings

with Jennifer Keane

 

Prevent Burnout and Decision Fatigue with a daily 'check in'

Watch The Check In to help guide you on your journey to self regulation

The Check In from Adrianne Vangool on Vimeo.

For 1 on 1 guided Yoga Therapy sessions book with Adrianne Vangool MPT. Bsc. Kin, Certified in Yoga Therapy.

 

Book Now