Postpartum Online Workshop
We are excited to offer a FREE Postpartum Workshop with an amazing group of health professionals who specialize in the area of women’s health and postpartum care.
Dr. Erin Stevens of Cornerstone Medical Clinic, Adrianne Vangool Physiotherapist and Yoga Therapist, and Amy Garnett Pelvic Health Physiotherapist.
Topics will include:
-Breastfeeding support and general expectations postpartum
-What to do in the first 6-8 weeks and beyond for your own healing.
– Strategies for self-care to support your mental health and overall wellbeing.
When: February 24th, 2021
Time: 7:00pm- 8:00pm
Held via Zoom (the session will be recorded if you are unable to make it live).Register Now
Enjoy flexibility in your learning. A combination of pre-recorded lectures and LIVE practical sessions.
Live sessions will be completed ONLINE in 2 Modules.
Module 1: Saturday Feb 20th, at 2pm
Module 2: Saturday March 6th, at 2pm
Resources Included: Videos, sequences, PDF of manual, practical sessions, ongoing mentorship, shadow a chair yoga class, you will be added to the chair yoga teacher directory & more!
Training is LIVE February 1st!
Register at email@example.com or call 306-242-9355.Book Now
A restorative yoga offering with Brett.
When: Thursdays, 7-8:15pm.
Online via zoom.
*Recordings available for seven days.
Part 1: Emotional support – practices for anxiety, depression, irritability and exhaustion.
When: Feb 11-March 4: 4 weeks.
Part 2: Physical support – practices for high blood pressure, headaches, low back pain and menstruation.
March 11- April 1: 4 weeks.
8 weeks – $140+tax
4 weeks – $80+tax
Drop in – $20+tax
“Taking care of ourselves is of utmost importance at this time. In this workshop series we will build our toolkit of restorative yoga postures and therapeutic techniques to help bring the nervous system back to balance. We will learn to support our emotions and to care for ourselves physically in times of distress so that we can come back to our natural base line. Through stillness and silence we can access the deepest parts of ourselves where the healing happens. Please consider joining us for one or both parts of this workshop series. This workshop is appropriate for all levels of experience (including none) and open for every body to attend.” – BrettRegister Now
Join RMT Kelly Swan for a guided online workshop designed for you and your partner to enjoy the healing sensation of touch and guided techniques for hand placement and pressure to enhance relaxation.
What will you gain from this workshop?
***To register, call us at 306.242.9355 or online through the Register Now button below
Join Adrianne Vangool Physiotherapist and Yoga Therapist for an Online 4 week PhysioYoga Series for Beginners Wednesdays at 2:30pm. This class is perfect for those new to yoga or those recovering from injuries or living with arthritis.
* Classes are claimable as physiotherapy through private insurance with the completion of a physiotherapy screen.Book Now
Back by popular demand is our Online Postpartum PhysioYoga
4 week series!
*Classes claimable as physiotherapy through private insurance.
For 1 on 1 guided Yoga Therapy sessions book with Adrianne Vangool MPT. Bsc. Kin, Certified in Yoga Therapy.