Burnout is more than just a lack of self-care. It is the cumulative effects of all the times that we say “Yes”, when we mean “No”; and the collection of unprocessed stressors that live within our being. It is the neurophysiological expression of exhaustion. It is the physical manifestation of compromised beliefs and choices big…
Did you know that physiotherapy and massage therapy can treat a variety of temporomandibular joint (TMJ) dysfunctions and disorders (TMD). The TMJ is a hinge joint just in front of the ears that is controlled by a variety of different muscles and allows you to talk, chew, yawn — essentially open and close your mouth….
October is Breast Cancer Awareness Month. Our Wellness Team at Vangool Wellness is able to provide a variety of treatments and support to individuals before, during, and after breast cancer treatment. Breast Cancer is the most commonly diagnosed cancer in Canadian women. When undergoing lifesaving interventions such as surgery, chemotherapy, or radiation a number of…
Pelvic floor dysfunction occurs when one or more of the functions of the pelvic floor are not working properly. This can be caused by the muscles being too tight or too weak, or dysfunction of the diaphragm/breath, core, or glutes. Pelvic floor dysfunction can present in many ways. Specifically, it can cause leaking (of urine…